The Great Debate.

At some point during their pregnancy, every first time mom considers the question of meds vs. no meds. For some, this is a very simple decision. For others (like me!), it can be a long drawn-out brawl and it’s never clear who the victor might be.  I’ve been fortunate with my pregnancy thus far and have had no indications of possible complications. Until I hear otherwise, I’m going with the assumption that I will have a vaginal birth rather than a c-section. Obviously this can change up to the last minute, but the more prepared I can be for the marathon of labor the better off I’ll be (at least in my own head).

For my own reference, I’ve used various methods to become better informed and I’m sure I still have a long way to go.

  • Talk to friends and relatives: Everyone’s experience is different and everyone’s threshold for pain can vary widely. I found it was really encouraging (for both sides of the debate) to hash it out with friends and relatives about their own birth stories. The thing to remember is, there’s no right or wrong answer. You have to do what you are comfortable with and what is best for you and your baby.
  • Read up on the risks and benefits: There are tons of books and websites out there chock full of useful information. Remember though, take everything with a grain of salt. Those who are dedicated to their belief system can be almost fanatical in their opinions. While your source may contain lots of great information, there are bound to be some misleading facts and/or comments thrown in as well.
  • Write out a birth plan: This may sound a little silly at first, but it may just force you to consider some of the things you’ve been avoiding.  Even if it’s just for your own reference, having all these details in one place can be reassuring and may even help you make some decisions you’ve been putting off.
  • Attend the nerdy birth classes: Most hospitals offer these and some are more up to date than others. We attended a breastfeeding class along with LaMaze and are signed up for baby CPR. The LaMaze class, while a bit outdated in some respects, was definitely helpful in informing my husband and reinforcing much of the information I’ve learned over the past few months. We’re going to need all the help we can get, so having a few other tactics available to us definitely made the class worthwhile. It may be a bit of a drag at the time, but what’s 8 hours when you consider the new life that will soon be in your hands?

Regardless of your decision, I firmly believe it’s worth reading up on a natural birth. As women, our lives have been completely overrun with information on how NOT to get pregnant. Now, wonder of all wonders, we’ve managed to accomplish the impossible and are patiently awaiting the newest addition to our family. Due to the wealth of information available, this is both a happy and terrifying experience. You are completely inundated with advice and information that is usually well-meaning, but not always well-researched. As a mother-to-be, it’s now our job to sift through the facts, rumors and outright untruths until we manage to eek out a semblance of understanding about this incredible process.

Use the resources available to you and definitely consult your doctors and midwives. Even among medical professionals, there are many schools of thought and finding the right balance for you is important.

Here are a few resources I found useful:

birthingnaturally.net

Ina May’s Guide to Childbirth

Dona International

Google search “epidural vs. natural” for pure opinion based info

 

Travel tips.

Wow…it’s been a busy week! Between July 4th and a hectic work week, we have put in some long hours. While we are taking full advantage of our fleeting freedom, our full schedule has definitely taught me a thing or two about how to listen to my own body.

1. Hydrate, hydrate, hydrate! I feel as if I drink water constantly…at work, in the car, at home…the list goes on. Early on my pregnancy, I sprained my ankle so that’s my litmus test for how I’m doing with my water intake. Lately, as temps grow ever hotter, my ankle has been perpetually swollen. I had to completely readjust my theory of water consumption. The best advice I can give is, take your best guess at how many bottles, glasses (or however you keep track) and double it! I never leave home without a full (large!) bottle and am confident I can refill it at my next stop. Trade sugary drinks for water whenever possible and steer clear of caffeine or anything that may dehydrate you. This will mean frequent bathroom breaks but you’ll definitely feel better in the long run.

2. Bring snacks! I’ve waged an ongoing battle with heart burn since early in my pregnancy. Nothing instigates this symptom faster than an empty stomach. Keeping a supply of snacks nearby helps curb this and also helps eliminate over-eating at mealtimes (another risky behavior for my heart burn!). My favorite snacks lately have been fresh fruit (don’t feel bad about the pre-chopped variety at the grocery store), pretzels/goldfish and fruit chews (especially the natural kind). The odd yogurt or ice-cream never hurts either!

3. Don’t overdo it! It’s always been difficult for us to refuse an invitation to see family and friends. This is especially true now as we know our days with little or no planning are quickly disappearing. Lately though, I’ve had to reevaluate and give more thought to my energy level and give serious thought to what I can accomplish each day. After a long day at work, I’ve realized that I don’t have much left to go on. If I push myself too far, I definitely suffer for it the next day. Who knew you could have a pregnancy hangover from pure exhaustion?! Definitely plan ahead and know your limits. I’m not above a nap either!

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